Dating salt and pepper shakers

Some of those ingredients include cinnamon, ginger, fennel, clove, spearmint and peppermint – all relatively harmless when combined with other dry ingredients but stay away from essential oil versions of these flavors unless they are well diluted as they can cause burning sensations to the mouth and gums.There is an unending list of toothpastes on the market today, some claiming to be ‘natural’ while still including ingredients that are either on our list of things to avoid or chemicals that cannot be pronounced.The bottom line is; avoid any toothpaste that has more than six or seven ingredients and never buy anything that contains chemicals or ingredients that you cannot identify.Look for toothpastes that do not contain fluoride, aluminum, artificial sweeteners or detergents and beware of toothpaste marked ‘natural’ – do your homework and read the label.For many of the ingredients in toothpaste there are potential health concerns and some have proven to be downright toxic.Some of the biggest offending chemicals include the following: a byproduct of the fertilizer industrial – this toxic chemical can cause a myriad of health problems when ingested (usually as an additive of the public water systems) and, ironically it is a known demineralizer that removes calcium from teeth and bones causing discolorization of teeth leaving them brittle.Everyone is looking for a healthy alternative, so what’s the best toothpaste? The fact is, each and every person reacts differently to different ingredients.Take for instance, the case of a recent patient of ours: she had been recommended a bee propolis toothpaste which, by most accounts, is a very biocompatible toothpaste.

an abrasive mineral – harms gums and wears away tooth enamel which is particularly hazardous for people who brush a little too enthusiastically or when combined with hard bristle toothbrushes.

People ingest synthetic sweeteners and don’t realize how harmful it can be to their health, much less their teeth.

A good rule of thumb is to avoid any artificial ingredients in your toothpaste, particularly in the form of sweeteners.

For anyone interested in trying their own hand at making homemade toothpaste just keep in mind that you want to avoid anything that might be overly abrasive to tooth enamel or harmful to the gums, and never swallow the ingredients.

For its recognized healing properties, Aloe Vera is a good ingredient to include as is diluted tea tree oil but most recipes focus on taste and giving a lasting sense of freshness to the mouth.

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