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Take your fat loss to the next level, and save time while you’re at it with high intensity interval training (HIIT).

The idea, like the free workout I’ve given you guys on the top right corner, is to be as intense as possible in as short of time as possible, in doing so, you burn more fat in less time, and the effects on your metabolism can last up to 24 hours after you’ve finished training.

HIIT also boosts your metabolism for the following 24 hours due to excess post-exercise oxygen consumption.Quite a few of the trees are starting to show a few flowers each, and while it’s still only a tiny proportion of the total, they’re easy to find all the way around the Tidal Basin. It’s becoming a little easier to find some scattered flowers out this morning, but most of them aren’t there yet.But if milder temperatures arrive later in the week, as expected, it will inject some energy into their progress.It now looks increasingly likely that peak bloom will come ahead of the predicted dates.If you head down to the Tidal Basin this weekend you won’t have any trouble whatsoever finding cherry blossoms out.

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